And on individual parts of your body until all other thoughts are neutralized. Minimize sensations by closing the curtains and avoiding interruptions from others.Ĭlose your eyes and concentrate on your body. You need to be completely relaxed, so choose your bed or sofa where you can lie down and be comfortable.
It can be easier to reach the half-sleep or hypnagogic state in the morning. Look at an astral projection guide below… When you lift or float out of your physical body using your astral body you can explore both physical and astral planes. After this, you can consciously watch the physical body and physical realm from an external perspective, or you can start seeing other parallel planes of reality such as the astral plane, parallel Earths, alternate realities, and more. The OBE starts with the practice of leaving the body. See exactly what is astral projection and how to astral project… How It Begins By doing this consciously, also known as lucid dreaming, we are able to travel independently from the body to different realms in the universe. This is something everyone experiences while dreaming, as the consciousness separates from the physical body. What’s astral projection? Astral projection is defined as an out-of-body experience.
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